Yoga is an exercise.it is very useful to humans .it is allowed by our ancient people also there are some evidences to prove this. They practiced yoga to improvement of their hunting skills and its help to predict from their predators.
Why we need yoga?
- By their work, they depressed a lot. It named as a stress.
- In the view of current scenario people have a lot of entertainment in a various field to avoid they are physical mental and psychological disturb by the issues of the urbanization.
- Now the doctor’s advice to do yoga daily for 15 minutes per day. It helps you to relax and your mind and it helps to fit your body very much.
- Yoga is one of the only activities that don’t require you to go anywhere (except for the mat you will use when practicing). You can practice yoga from your home and reap all its benefits, which is extremely convenient, especially if you are constantly on the go or if you have mobility issues.
- Regular practice of yoga helps prevent certain lifestyle diseases like heart disease, asthma, and colon cancer as well as conditions like insomnia, depression, hypertension, and backaches.
- Yoga asanas are extremely helpful in the modern world where we are constantly on the go and away from our homes. This leaves us no time to exercise, while also reducing our mood and stress levels. Yoga provides a way to regain that lost fitness, help in controlling blood pressure, lose weight, and increase flexibility and balance.
Yoga helps the mind and body to relax and function properly. It has undoubtedly several benefits, some of which are mentioned here:
- Pain relief
- Strong bones and muscles
- Better concentration and awareness
- Reduces stress and anxiety
- Improves blood circulation
- Boosts quality of sleep
- Maintains hormonal balance
- In mentally, yoga makes you very good and helps you to avoid anger on anyone without any reasons.
- It avoids health issues such as heart attack, blood pressure and some other health issues too.
- In physically, it proposes you to face anything your mental support helps you to make you as Physically Perfect.
- In psychologically, it makes you to realize who you are!
My policy to live is, “Life is not to be live, it’s to celebrate “.For Achieve my policy yoga helps me a more and give a support.